Hard Work Beats Talent

3 in the morning, 7 in the afternoon.

3 in the morning. Did a warmup, 4x200 strides, 3x1 mike repeats. (5:12,5:23,4:41) Felt good. Cool down and core.

3 in the morning, 5.5 miles, and core.

3 in the morning. 2.5 warmup, we did 4x200s starts, then after we did 12 400s (1:10-1:13) Spencer and I were hitting 1:09-1:10. Then the last 4 we were hitting 66-67. I think Josh had the fastest 400 today with a 65. Its pretty good considering the conditions.

Easy.

We did a 5 mile warmup, then we ran another 3 miles at 6:15-6:30 pace. Then the last 2 miles we would drop it. I hit a 5:15-5:17 for that first mile, then I was around 4:49-4:52 for that last mile. Then we headed up to Cedar for the college race, and we met Cam Levins, all in all today was sick. And Hayden Hawks won the race.