| Location: St. George/Cedar,UT,USA Member Since: Jul 10, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 15x State Champion
Short-Term Running Goals: Indoor Goals:
1500: 3:55
3K: 8:20
Outdoor:
800: 1:51
1500: 3:47
5K: 14:10 Long-Term Running Goals: NCAA All-American
Olympic Trials
Olympics Personal: Desert Hills '17
Southern Utah University '21 |
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| Brooks Launch Miles: 56.00 |
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| | 3 in the morning, and 8 in the afternoon including strides.
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| | 3 in the morning. We did our second Michigan of the year. If you don't know what the Michigan is go look @SageDucote blog. I was supposed to be at 5:23 for the road miles. Then 4:50-4:55, 3:37-3:38, 2:22-2:24 and sub 60.
Warmup and strides.
1600: 4:47
Road Mile: 5:15
1200: 3:37
Road Mile: 5:23
800: 2:17
Road Mile: 5:18
400: 57
Cool down.
Great stuff from all the guys considering it was in windy conditions.
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| | 5 miles easy. | | Add Comment |
| | Card game workout. Our workout consisted of 100s-400s and we had to get two miles in. It was a hill workout, I kinda felt flat but all the guys did good. Cool down. |
| Brooks Launch Miles: 7.00 |
| | Comments(1) |
| | 3 in the morning, we did 8 in the afternoon on a pretty sick trail. The run went by super fast, im glad because BO3 came out and I was stoked to go home.
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| Brooks Launch Miles: 11.00 |
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| | Warmup,strides, we did 8x400s with 30 second rest. The first 4 I was hitting 66-68. It was pretty easy. The last 4 I hit 67,71,65,61 It was a good push.
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| Brooks Launch Miles: 6.00 |
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| | 3 in the morning. 3 mile warmup 2 mile progression, cool down.
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| Brooks Launch Miles: 9.00 |
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| | 5 miles, tight calf.
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| Brooks Launch Miles: 5.00 |
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| | Race: |
Pineview Duel (2 Miles) 00:09:49, Place overall: 1, Place in age division: 1 | | Didn't do a morning run because of my calf. Race today, I wasn't sure if i was going to race. We did our 2 miles and my calf was hurting like crap. But once I warmed up it started to loosen up. It was still kinda tight though. Race, Nick and Dallen brought us though the first mile in about a 5:04, and as soon as we got to the mile, I just started going. I just kept pumping and pumping. Closed that last mile in 4:45 these past few workouts I have been able to close in sub 4:45-4:50. And the other guys are closing in similar times, so if we can do that at Nike, we will be in a good position.
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| Brooks Launch Miles: 5.00 |
| | Comments(1) |
| | All on the turf, because of my calf.
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| Brooks Launch Miles: 5.00 |
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| | Warmup, strides, did our workout. It was a good solid push, felt good. Calf was still tight but its feeling a lot better.
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| Brooks Launch Miles: 8.00 |
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| | Didnt run, but I got a massage. My calf was really jacked up.
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| Brooks Launch Miles: 56.00 |
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