Hard Work Beats Talent

easy.

2 in the morning.

Warmup, race, cool down. Mile splits were, 4:47, 4:57, and 4:53 for the first three miles, and include the last 200 meters. Could've ran faster, but got a sideache last mile.

Easy with Desert Vista.

Warmup, 1:1,2:2,2:2,2:2,1:1 and finished with 4x30 second. Felt kind of flat, but I wanted to push it. Cool down. D

2.5 warmup, 4x800 at 5k pace. I hit 2:26, and 2:25. Last two I hit 2:23 and 2:17. Topped that off with 4x300 meter finishes. Cool down.

Did 5 on Tuesday, and the 4x800 on Wednesday.

On navajo drive.

workout.

Easy

Pre-Region strides

Race, still kind of sick but pretty good considering last weeks terrible week of training on my part. (Sickness)

No run.

2.5 mile warmup, strides, 1 mile power run, cooldown. I hit a 4:47 it felt easy.

Pre-Race and strides.

I would say 2 in the morning but I'm not really sure.

We got to the course, watched a couple races relaxed, then warmed up. I didn't know what to expect, I wanted to run fast, but I just felt weird, well pretty much the whole team did. But I took 3rd but we took the team title. It was bittersweet but we will be ready for Nike.

End of year frosty run.

3.75 warmup, 2 miles at 5k paces, and .75 cool down We opened that first half mile in 2:36. I wanted to come into this practice with the mindset of running fast and finishing strong, after my state performance I was pissed I didn't do what I wanted. I started to push it and came through that first mile in 5:01. The last mile I was just thinking about state. So I just started to push even more, closed that last mile in 4:43. It was a great workout and I'm stoked.

5 up Death Ridge with Josh. 

3 in the morning, 7 in the afternoon.

3 in the morning. Did a warmup, 4x200 strides, 3x1 mike repeats. (5:12,5:23,4:41) Felt good. Cool down and core.

3 in the morning, 5.5 miles, and core.

3 in the morning. 2.5 warmup, we did 4x200s starts, then after we did 12 400s (1:10-1:13) Spencer and I were hitting 1:09-1:10. Then the last 4 we were hitting 66-67. I think Josh had the fastest 400 today with a 65. Its pretty good considering the conditions.

Easy.

We did a 5 mile warmup, then we ran another 3 miles at 6:15-6:30 pace. Then the last 2 miles we would drop it. I hit a 5:15-5:17 for that first mile, then I was around 4:49-4:52 for that last mile. Then we headed up to Cedar for the college race, and we met Cam Levins, all in all today was sick. And Hayden Hawks won the race.