Hard Work Beats Talent

Did a small workout today. I think it was just a test to see where we are at speed wise. 4x4s (64,64,62,61). It sucked Sage wasn't here to say the legendary McPhie saying. But it's okay, it's embedded in me now. This week has been odd. The moratorium period is coming to an end, and the seniors are coming back, hopefully soon. I kind of miss beating up Sage.

Hiked around 4 miles in Kanarraville. Put an easy 3,

once I got back.

2 mile warmup, 5x500 Hill repeats. At 90 percent effort. Cool down to get mileage. Going to do an easy 3 later.

8 miles total this morning. 3 in the afternoon.

7.5 in the morning. We did the Vo2 max, averaged around 5:14 mile pace for 15 minutes. Did another 5.5 at the memorial run.

11 miles around Navajo lake. I will do another 3 this evening.

We did three one mile repeats (5:35,5:20,5:22) I was supposed to average 5:33. Easy 3 later.

7 miles easy. This week was one of the hardest for me, bumping up the mileage which I'm not used to. Did all the doubles this week for the first time! Lol.

I didn't feel good so I missed out at practice. I wish I would've went, missed my first workout of the summer. But,I started to feel better later in the day, so I just put an easy 3 in.

I haven't been feeling good as of late. Today I did 3 but I did them at a bit faster pace (6:00-6:30). Just to see how I felt. And I felt a whole lot better. Looking forward to tomorrow's practice.

8 miles this morning. We did a 20 minute tempo. 3.5 warmup, 3.5 back. This was my first practice after dealing with sickness. I felt good, shoutout to Sage for running like 30 seconds faster then our given pace. Coach gave us a talk because of him. Lol. But overall a good workout with the guys.

Zero.

We did 3x1 mile repeats (5:20,5:11,5:27). Second one was way too fast, my bad coach. But overall today was a god workout and we had a some guys running as a group ( Sage, Spencer, Scott, Joe, Boston, Me) excluding Tanner and Bryson.

No mas.

7 miles this morning. A fartlek 1-2-3-4-4-3-2-1. The first four were great for me, but the last four were quite difficult. My hip just started to act up, and I wasn't getting the turnover.

Donut Hole.

Tempo run (5.25) 3.5 mile warmup. "Cool down". Another 3 in the evening.

Easier Money.

8 miles up Delano (12,169) Another 3 in the evening.