Hard Work Beats Talent

6 in the morning. Got my iron checked today, a 49 that's freakin awesome.

12x400s, my first 8 were around 1:12 then the last 4 i was about 62-63ish. 

Easy.

3 in the morning, 4 in the afternoon including strides.

Race started, got into good position I was 4th just behind Garek, Payton, and Colton. For the first mile we were on the track I was looking at the jumbotron, and I could just see DH and Davis going at it. After the second loop Camren from Davis made I move and I went with him. Camren and I battled it out for the rest of the race. We hit the track for the last time and he had a good3-5 seconds on me. Turned the burners on, but he got me by a second. Both girls and boys teams looked great today. This race was a good feel after AF grass relays .

MICHIGAN WORKOUT!!!!! One of my favorite workouts ever. If you dont know what the Michigan is go look @SageDucotes Blog.

Goal Times: 5:00-5:05, 5:38, 3:40-3-41, 5:38, 2:20-2:21,5:38, Sub 60.,

1600: 4:58

Mile Off-Track: 5:34

1200: 3:40

Mile Off Track: 5:27

800: 2:22

Mile Off Track: 5:30

400: 57-58ish

Felt really good, and great stuff from all the guys!

6 including strides and warmup.

3 in the morning. 16x400s. My first 12 I averaged about 1:13ish. Last 4 I probably averaged 1:09-1:11 with a 64 second last one. 

Easy!

3 easy, 4 at 7:05ish, last 3 consisted of 4x3mins, cool down .

Easy.

We had a ladder workout,on the track under the lights. (200, 400, 800, 1200, 1600, 1200, 800, 400, 200) For my second set, I wanted to be at my times, or faster, and I did that so that was a confidence booster.

Goal Times. 36, 68, 2:23, 3:38, 5:00, 3:38, 2:23, 68, 36

First set: 34, 68, 2:19, 3:37

1600: 4:55

Second set: 27, 62, 2:18, 3:34

Easy.

1 mile power run, and cut downs afterwards.

3 in the morning, 4 in the afternoon.

2 miles in the morning. Warmed up 2 miles, race, 1 mile cooldown. The race went out kind of slow.  I was like in 30th at the mile, 20th at the second mile, kept moving up and I finished 12th. Coming down the last stretch at saw Isaac Cortes from Great Oak I wanted to catch him but came up short. Our top 6 averaged about 15:00 minutes so thats a good sign.

8 miles easy, Kale ran with us for the last time before his mission. :'(

2 mile warmup, 4x1 mile cool down, recovery, strides, cool down.

6 easy, strides.

4.5 warmup/tempo, last 2 miles hard. (5:45,5:09) Half mile cooldown.

3 in the morning. 4 easy.

2.5 warmup, 10x500 hill repeats, recovery, cool down.

2 mile warmup, 4x1 mile repeats, (5:15, 5:15, 5:15, 5:25) 2x200 finishes, 1 mile cooldown. 

3 in the morning. 7 in the afternoon.

Warmup 8x400s, recovery 1 mile cool down.