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201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George/Cedar,UT,USA

Member Since:

Jul 10, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

15x State Champion

 

Short-Term Running Goals:

Indoor Goals: 

1500: 3:55

3K: 8:20

Outdoor:

800: 1:51

1500: 3:47

5K: 14:10

Long-Term Running Goals:

NCAA All-American

Olympic Trials

Olympics

Personal:

Desert Hills '17

Southern Utah University '21
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Adidas Boston Lifetime Miles: 32.25
Totals
Total Distance
31.00
Mon, Oct 19, 2015
Total Distance
5.00

2.5 mile warmup, strides, 1 mile power run, cooldown. I hit a 4:47 it felt easy.

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Tue, Oct 20, 2015
Total Distance
4.00

Pre-Race and strides.

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Wed, Oct 21, 2015
Race: State (3 Miles) 00:16:00, Place overall: 3
Total Distance
7.00

I would say 2 in the morning but I'm not really sure.

We got to the course, watched a couple races relaxed, then warmed up. I didn't know what to expect, I wanted to run fast, but I just felt weird, well pretty much the whole team did. But I took 3rd but we took the team title. It was bittersweet but we will be ready for Nike.

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Thu, Oct 22, 2015
Total Distance
3.00

End of year frosty run.

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Fri, Oct 23, 2015
Total Distance
7.00

3.75 warmup, 2 miles at 5k paces, and .75 cool down We opened that first half mile in 2:36. I wanted to come into this practice with the mindset of running fast and finishing strong, after my state performance I was pissed I didn't do what I wanted. I started to push it and came through that first mile in 5:01. The last mile I was just thinking about state. So I just started to push even more, closed that last mile in 4:43. It was a great workout and I'm stoked.

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Sat, Oct 24, 2015
Total Distance
5.00

5 up Death Ridge with Josh. 

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Totals
Total Distance
31.00
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