Hard Work Beats Talent

Easy.

3 in the morning. Second time trial, did okay. Hit a brick wall the last 800.

3 in the morning. 7 in the afternoon including warmup and strides.

3 in the morning. In the afternoon we had 8x800 over haybales. Our range was 2:35-2:40ish. My first 1 was 2:37 felt fairly comfortable. For the next 4 I hit, (2:29, 2:31, 2:28, 2:30). Pace was faster then what I was supposed to hit. But I felt really good. For the 5th one I hit 3:05 because I had a sideache and I started like 10 seconds behind the other guys. Lol. For the last 2 I hit (2:31, 2:29). Great stuff from everyone.

3 in the morning, 4 on the state course.

Warmup, strides, race, cooldown. I was the first leg, I was feeling good pretty much the whole race, but after the first gauntlet I cleared the haybales but my hamstring just shifted in the process. After the first mile I still felt good but it was just my hamstring was really tight. I cleared the haybales gingerly and slowly because I didnt want to hurt my hamstring anymore. I was confident that I could've ran 20 to 25 seconds faster. Tanner, Spence, and I didnt really have our best day, and I think if we did I am pretty sure we would've did better than 4th place. Obviously all of us were upset, but we will come back stronger next week at BYU.