3 in the morning. In the afternoon we had 8x800 over haybales. Our range was 2:35-2:40ish. My first 1 was 2:37 felt fairly comfortable. For the next 4 I hit, (2:29, 2:31, 2:28, 2:30). Pace was faster then what I was supposed to hit. But I felt really good. For the 5th one I hit 3:05 because I had a sideache and I started like 10 seconds behind the other guys. Lol. For the last 2 I hit (2:31, 2:29). Great stuff from everyone.
|