MICHIGAN WORKOUT!!!!! One of my favorite workouts ever. If you dont know what the Michigan is go look @SageDucotes Blog. Goal Times: 5:00-5:05, 5:38, 3:40-3-41, 5:38, 2:20-2:21,5:38, Sub 60., 1600: 4:58 Mile Off-Track: 5:34 1200: 3:40 Mile Off Track: 5:27 800: 2:22 Mile Off Track: 5:30 400: 57-58ish Felt really good, and great stuff from all the guys! |