We did 3x1 mile repeats (5:20,5:11,5:27). Second one was way too fast, my bad coach. But overall today was a god workout and we had a some guys running as a group ( Sage, Spencer, Scott, Joe, Boston, Me) excluding Tanner and Bryson.
Comments
From Logan Fielding on Fri, Jul 24, 2015 at 17:07:35 from 24.40.89.198
Don't forget Caden too!
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