Hard Work Beats Talent

Desert Twilight

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201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George/Cedar,UT,USA

Member Since:

Jul 10, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

15x State Champion

 

Short-Term Running Goals:

Indoor Goals: 

1500: 3:55

3K: 8:20

Outdoor:

800: 1:51

1500: 3:47

5K: 14:10

Long-Term Running Goals:

NCAA All-American

Olympic Trials

Olympics

Personal:

Desert Hills '17

Southern Utah University '21
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Adidas Boston Lifetime Miles: 32.25
Totals
Total Distance
43.00
Mon, Sep 28, 2015
Total Distance
7.00

2 mile warmup, 4x1 mile repeats, (5:15, 5:15, 5:15, 5:25) 2x200 finishes, 1 mile cooldown. 

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Tue, Sep 29, 2015
Total Distance
10.00

3 in the morning. 7 in the afternoon.

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Wed, Sep 30, 2015
Total Distance
8.00

Warmup 8x400s, recovery 1 mile cool down.

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Thu, Oct 01, 2015
Total Distance
3.00

easy.

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Fri, Oct 02, 2015
Race: Desert Twilight (3.1 Miles) 00:15:14, Place overall: 4
Total Distance
8.00

2 in the morning.

Warmup, race, cool down. Mile splits were, 4:47, 4:57, and 4:53 for the first three miles, and include the last 200 meters. Could've ran faster, but got a sideache last mile.

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Sat, Oct 03, 2015
Total Distance
7.00

Easy with Desert Vista.

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Totals
Total Distance
43.00
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