Hard Work Beats Talent

Easy.

We had a ladder workout,on the track under the lights. (200, 400, 800, 1200, 1600, 1200, 800, 400, 200) For my second set, I wanted to be at my times, or faster, and I did that so that was a confidence booster.

Goal Times. 36, 68, 2:23, 3:38, 5:00, 3:38, 2:23, 68, 36

First set: 34, 68, 2:19, 3:37

1600: 4:55

Second set: 27, 62, 2:18, 3:34

Easy.

1 mile power run, and cut downs afterwards.

3 in the morning, 4 in the afternoon.

2 miles in the morning. Warmed up 2 miles, race, 1 mile cooldown. The race went out kind of slow.  I was like in 30th at the mile, 20th at the second mile, kept moving up and I finished 12th. Coming down the last stretch at saw Isaac Cortes from Great Oak I wanted to catch him but came up short. Our top 6 averaged about 15:00 minutes so thats a good sign.