Hard Work Beats Talent

Cedar All-Comers

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Location:

St. George/Cedar,UT,USA

Member Since:

Jul 10, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

15x State Champion

 

Short-Term Running Goals:

Indoor Goals: 

1500: 3:55

3K: 8:20

Outdoor:

800: 1:51

1500: 3:47

5K: 14:10

Long-Term Running Goals:

NCAA All-American

Olympic Trials

Olympics

Personal:

Desert Hills '17

Southern Utah University '21

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Adidas Boston Lifetime Miles: 32.25
Total Distance
38.00
Total Distance
0.00

Traveled back to stg.

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Race: Cedar All-Comers (2.95 Miles) 00:15:24
Total Distance
7.00

I don't know the accurate mileage for today. RACE: Warmed up, and then strides. The race started, the pace was quite comfortable, ran as a pack for the first mile and a half, I believe. I wanted to push it but I learned from last years jogfest. Spencer,Sage, Josh, Bryson, Tanner and I were running as a pack. Boston and Scott weren't far behind. Sage, Spence and I started to push. Sage was an animal today. He took off with about 800 to go. He was making a gap between us. We hit the trackand the rest is history . Great stuff from everyone, on both sides. Girls took second!! We still have a way to go but if we continue to work hard everything should fall into place.

5x30 second pickups afterwards.

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Total Distance
8.00

AM: Ran with the Thatchers this morning. The good ol' little rivalry. Nice to have the Thatchers back.

PM: We did mile repeats at BHNP.  I only did 2 (6:04, 5:49) because i got a massage. Felt really good.  

 

 

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Total Distance
7.00

Good run, it was cloudy so that was nice.

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Total Distance
6.00

Ran with the Thatchers in the morning. 3 in the afternoon.

"Relay." What relay?

 

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Total Distance
10.00

10 miler this morning. 3.5 warmup, 2.5 progression run, last 2 miles hard, and a 2 mile cooldown.

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Total Distance
38.00
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