Location:
St. George/Cedar,UT,USA
Member Since:
Jul 10, 2015
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
15x State Champion
Short-Term Running Goals:
Indoor Goals:
1500: 3:55
3K: 8:20
Outdoor:
800: 1:51
1500: 3:47
5K: 14:10
Long-Term Running Goals:
NCAA All-American
Olympic Trials
Olympics
Personal:
Desert Hills '17
Southern Utah University '21
7 miles this morning. A fartlek 1-2-3-4-4-3-2-1. The first four were great for me, but the last four were quite difficult. My hip just started to act up, and I wasn't getting the turnover.
Donut Hole.
Tempo run (5.25) 3.5 mile warmup. "Cool down". Another 3 in the evening.
Easier Money.
8 miles up Delano (12,169) Another 3 in the evening.
Easy Money.
