Didn't do a morning run because of my calf. Race today, I wasn't sure if i was going to race. We did our 2 miles and my calf was hurting like crap. But once I warmed up it started to loosen up. It was still kinda tight though. Race, Nick and Dallen brought us though the first mile in about a 5:04, and as soon as we got to the mile, I just started going. I just kept pumping and pumping. Closed that last mile in 4:45 these past few workouts I have been able to close in sub 4:45-4:50. And the other guys are closing in similar times, so if we can do that at Nike, we will be in a good position.
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