We had a 30 minute tempo and we had to pick it up every 5 minutes. We did a 4 mile warmup and ran our tempo back and we got about 5 miles total plus the cool down. First day of running camp up in Eagle Point, we did 3 miles.
7 miles total in the morning, we had our race up Delano and I was feeling good compared to previous years. Spencer and I kind of took a longer path so Bryson managed to pull out the win. Had our relay in the afternoon, our relay consisted of 4x400s and there were 3 on each team.
