3 mile warmup, hit 5:25 for the first mile, 5:37 for the second mile and and got about 2.82 miles in 15 minutes. My second mile was slower because I had to slow down a little to pretend I was picking up a rock because dogs would chase me. Overall a great workout, feeling stronger!
Did a 2 mile warmup, we had a fartlek today. Andre had an appointment today, and he might need PT for his hip. I did this workout on my own. I felt good, running at a higher elevation is a bit tough but I know it'll pay off.
