Hard Work Beats Talent

3 in the morning, and 8 in the afternoon including strides. 

3 in the morning. We did our second Michigan of the year. If you don't know what the Michigan is go look @SageDucote blog. I was supposed to be at 5:23 for the road miles. Then 4:50-4:55, 3:37-3:38, 2:22-2:24 and sub 60.

Warmup and strides. 

1600: 4:47

Road Mile: 5:15

1200: 3:37

Road Mile: 5:23

800: 2:17

Road Mile: 5:18

400: 57

Cool down. 

Great stuff from all the guys considering it was in windy conditions. 

5 miles easy.

Card game workout. Our workout consisted of 100s-400s and we had to get two miles in. It was a hill workout, I kinda felt flat but all the guys did good. Cool down.

3 in the morning, we did 8 in the afternoon on a pretty sick trail. The run went by super fast, im glad because BO3 came out and I was stoked to go home. 

Warmup,strides, we did 8x400s with 30 second rest. The first 4 I was hitting 66-68. It was pretty easy. The last 4 I hit 67,71,65,61 It was a good push.