Location:
St. George/Cedar,UT,USA
Member Since:
Jul 10, 2015
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
15x State Champion
Short-Term Running Goals:
Indoor Goals:
1500: 3:55
3K: 8:20
Outdoor:
800: 1:51
1500: 3:47
5K: 14:10
Long-Term Running Goals:
NCAA All-American
Olympic Trials
Olympics
Personal:
Desert Hills '17
Southern Utah University '21
8 miles 6:15-6:45
Easy mileage, 6:32
Had a workout 3x2Ks, I averaged around 6:20. I felt really strong and smooth. I haven’t felt overworked lately in these workouts.
9 miles, 6:40
5 miles easy, 6:23
I did 7x1Ks by myself. I missed the workout yesterday. The guys were averaged around 3:05-3:10. For myself I averaged around 3:03. It was fairly controlled, really excited to see the hard work pay off in the spring.
