Hard Work Beats Talent

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George/Cedar,UT,USA

Member Since:

Jul 10, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

15x State Champion

 

Short-Term Running Goals:

Indoor Goals: 

1500: 3:55

3K: 8:20

Outdoor:

800: 1:51

1500: 3:47

5K: 14:10

Long-Term Running Goals:

NCAA All-American

Olympic Trials

Olympics

Personal:

Desert Hills '17

Southern Utah University '21

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Adidas Boston Lifetime Miles: 32.25
Total Distance
7.00

I did 7x1Ks by myself. I missed the workout yesterday. The guys were averaged around 3:05-3:10. For myself I averaged around 3:03. It was fairly controlled, really excited to see the hard work pay off in the spring. 

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Total Distance
5.00

5 miles easy, 6:23

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Total Distance
12.00
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