Hard Work Beats Talent

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJaiden M.'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George/Cedar,UT,USA

Member Since:

Jul 10, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

15x State Champion

 

Short-Term Running Goals:

Indoor Goals: 

1500: 3:55

3K: 8:20

Outdoor:

800: 1:51

1500: 3:47

5K: 14:10

Long-Term Running Goals:

NCAA All-American

Olympic Trials

Olympics

Personal:

Desert Hills '17

Southern Utah University '21

Miles:This week: 0.00 Month: 45.00 Year: 62.00
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Adidas Boston Lifetime Miles: 32.25
Total Distance
7.00

I did 7x1Ks by myself. I missed the workout yesterday. The guys were averaged around 3:05-3:10. For myself I averaged around 3:03. It was fairly controlled, really excited to see the hard work pay off in the spring. 

Add Comment
Total Distance
5.00

5 miles easy, 6:23

Add Comment
Total Distance
12.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):